I have been hitting the gym 6 days a week since mid March. Using Plyometrics and heavy weight lifting in each workout.
I have been having sore knees consistently for 2 weeks now, it hurts to squat which is a major bummer.
I can’t figure out what it is…
Has anyone had this? or know what can solve the problem?
I need advice, and I am not trying to go to the doctor after receiving 10 grand in doctors bills this month. Quitting training is NOT an option